Losing teeth can be a daunting experience, and getting dentures can seem like a big adjustment. One of the biggest concerns for new denture wearers is what food to eat after getting dentures.
Eating can become a frustrating and even painful experience with the wrong food choices. But fear not! With the correct information and simple tips, you can maintain a healthy, enjoyable diet even with dentures.
In this comprehensive guide, we’ll explore the best food to eat after getting dentures, from soft and chewy options to more challenging crunchy foods. We’ll cover everything from protein-packed meals to satisfying snacks, so you can feel confident in your food choices and maintain your oral health.
By practicing and being patient, you can relish your favorite foods again. Whether you’re new to wearing dentures or seeking valuable advice, this guide will furnish you with a list of recommended foods to eat after getting dentures.
Food to Eat After Getting Dentures
After getting dentures, it’s important to be mindful of your foods to prevent discomfort and ensure proper denture care. Starting with soft foods, such as mashed potatoes, cooked vegetables, and scrambled eggs, is recommended.
As you become more comfortable with your dentures, you can slowly introduce more challenging foods.
Nutritious Foods
To maintain excellent oral health, you must consume a nutrient-dense diet. Foods rich in protein, calcium, and vitamin D are particularly crucial for individuals who wear dentures as they aid in preserving healthy gums and bones.
Soft Foods
Soft foods are easy to chew and swallow, making them an excellent option for individuals with dentures. Some examples of soft foods include cooked vegetables, mashed potatoes, and scrambled eggs.
Chewy Foods
Chewy foods can be a bit more challenging to eat with dentures, but they can still be a part of a healthy diet. Some examples of chewy foods include properly cooked meat, soft bread, and ripe fruits.
Balanced Diet
Eating a balanced diet is essential for good oral and overall health. Try to incorporate a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
What Types of Foods Should I Avoid with Dentures?
When you have dentures, it becomes crucial to know what food to eat after getting dentures to prevent discomfort and maintain good oral hygiene.
Certain foods can be more challenging to eat with dentures, and avoiding them is best to prevent any issues. Here are some foods to avoid with dentures and why:
Hard and Crunchy Foods
Foods like hard candy, nuts, and popcorn can damage dentures or cause discomfort. The pressure from biting down on these hard foods can put undue stress on the dentures, causing them to crack or break. Instead, choose softer options like cooked vegetables or tender meats.
Sticky Foods
Chewing gum, caramel, and other sticky foods can stick to dentures, making them difficult to eat or causing damage. The stickiness can also cause the dentures to come loose, leading to discomfort or even falling out.
Tough Meats
Meats that are tough and chewy, like steak or pork chops, can be challenging to eat with dentures. Chewing these meats can require more force than the dentures can handle, leading to discomfort or dislodging the dentures. Instead, choose softer meats that are easier to chew and cut them into small pieces.
Raw Vegetables
Raw vegetables like carrots or celery can be difficult to chew with dentures. The tough fibers can get stuck under the dentures, causing discomfort or making it difficult to chew. Cook them or cut them into small pieces to make them easier to eat.
Hard Bread
Pieces of bread with a hard crust, like bagels or French bread, can be challenging to eat with dentures. The pressure to bite down on these hard pieces of bread can cause the dentures to move, causing discomfort or even dislodging them. Instead, opt for softer pieces of bread like sliced bread or rolls.
Tips for Eating with Dentures
When it comes to eating with dentures, there are some key tips to keep in mind that can help make the experience easier and more comfortable. Here are some additional tips for eating with dentures:
Avoid Foods that Require Excessive Chewing.
Foods like tough cuts of meat, raw vegetables, or hard fruits can require a lot of chewing, which can be difficult with dentures. Try cooking these foods until they are tender or cutting them into smaller pieces.
Be Cautious with Hot Foods and Liquids.
Dentures can affect your ability to sense hot temperatures, so be cautious when consuming hot foods and liquids.
Use a Straw.
Using a straw can help you avoid dislodging your dentures while drinking. It can also help prevent staining or discoloration of your dentures from certain beverages like tea or coffee.
Avoid Foods that Can Cause Staining or Discoloration.
Certain foods and drinks like red wine, tomato sauce, or curry can stain or discolor your dentures over time. Limiting your consumption of foods and drinks that can cause staining or discoloration of your dentures, is recommended.
Practice Speaking and Laughing with Dentures.
Eating isn’t the only challenge when it comes to dentures – speaking and laughing can also take some practice. Try practicing in front of a mirror or with a trusted friend or family member until you feel comfortable.
Planning to Get Dentures? Book an Appointment with University Ave Dental Now!
We’ve gathered information on what are healthy foods for denture wearers. If you’ve got dentures recently or are planning to get dentures soon, you can contact the specialist at University Ave Dental.
You can book an appointment online or call us at 7637841242. We offer customize treatment plan to fit your budget. What are you waiting for? Contact Us Now!